5-Days Transformative Yoga
GET OUT OF YOUR HEAD, GET INTO YOU HEART,THINK LESS & DO MORE YOGA.
We know how hard it can be to commit to a new habit or body routine; most of us are overwhelmed with the day-to-day burdens that we have from work, home & life in general, that we tend to forget to focus on our wellbeing. That’s why we’re here today with an innovative solution that counts as step number one towards a new you.
Every day carries a new challenge, the same goes for our 5-days of Transformative Yoga. You will be equipped with self-love & self-esteem, as well as motivation to keep you going.
Sumit Manav –Founder of Lifestyle Yoga Dubai studios & core Yoga instructor- has designed this program specifically to deepen the strength of your Yoga practices and to enhance your overall mind, body & emotional wellbeing.
The program details are as follows:
- Days 1 – Restore, Recharge & Renew; Release all your tension and sink deep into a wonderfully meditative Yogic flow.
- Days 2 – Build Strength; A series of dynamic poses including core Yoga poses that are guaranteed to build your strength and regain your body’s balance.
- Days 3 – Challenge Yourself; Trying something that you’ve never done before – a combination of different types of Yoga can be extremely powerful that it challenges both your body & mind.
- Days 4 – Energy Boost; Working on improving the flow of the Prana or Vital Force, This includes working on the hips, hamstrings, spine & other key body parts in order to maximize energy transformation from one body part to the other.
- Days 5 – 99 Asanas; Performing 99 different poses of Hatha Yoga can do wonders for your body & mind especially when it comes to key wellbeing pillars such as revitalization, distress, and relaxation.
Location: Shangri-la Hotel, Dubai
Date: June 9th - 13th, 2018
Morning 10:00am- 11:00am
Evening 5:00pm - 6:00pm
Fees: AED350/- Only
All shower, valet parking, Free Self Parking & changing facilities are available for your convenience.
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