Prepare yourselves to welcome your baby into the world with our comprehensive workshop spread over 2 evenings. Gain new knowledge in pre and post-natal physiotherapy, nutrition, breastfeeding, childbirth, sleeping strategies and baby care. Learn and ask all your questions about: Preparation for delivery *What to bring, birth plan, labour and pain relief *Vaginal delivery & labouring positions, caesarean *Induction of labour and instrumental deliveries *Baby care (skin-to-skin, swaddling, bathing and Nappy care) *Gentle strategies and proven methods for your little ones to sleep better Physiotherapy approach to physical health of the mother *Pelvic floor health and perineal massage *Diastasis, safe movement & sleeping positions *Prevention of injury & physical activity during pregnancy Optimal nutrition * Prenatal and breastfeeding essentials for the mother and the baby *Balance eating and supplementation * Meal planning and strategies to prepare for busy time *Feeding your baby (breastfeeding, bottle feeding, winding and pumping) Registration required. Call 2 441 3316 to get more information!