Pilates Date: Every Monday & Wednesday Starting Date: 8th June 2020 Physical & Online Timing: 9:00-10:00AM Online (Monday Only) Timing: 6:30-7;30PM Price: 65 AED At Just Be Holistic Center 102 Al Woushar Street Umm Suqeim 1, Dubai Booking in advance is Essential! For inquiries and booking call 043415751 / +971 566 904 222 info@justbe.ae www.justbeholisticcenter.com - This helps to restore and stabilize your cores, improve your posture, restore the natural curves of your spine, relieve tensions and enhance your self-confidence. The results: a balanced and aligned body that looks fit and lean without building bulk. Extremely effective for post-rehabilitation or / and post natal - About the Facilitator: In 2008, Ilham left the corporate world to fully embrace her passion for Pilates. Since then, she has trained with the best teachers in the world Including Moira Merrithew, Ellie Herman and Lolita Sanchez, becoming a fully certified Stott Pilates instructor on all apparatus in 2012. Ilham’s passion for cultivating both her mind and body led her to also adopt the Yoga discipline in 2010 and she has since become a 200h+ Yoga Alliance certified teacher. In addition, Ilham has added a Total Barre certification to her qualifications in 2016. Ilham believes that the two disciplines of Pilates and Yoga combine to strike the perfect balance, helping you attain a slender, stronger body and maintain a happier soul. She particularly enjoys working with post- natal women, restoring their core and minimizing the Diastasis effects. Ilham’s fun, creative and challenging classes reflect both her unique character and her constant commitment to become a better person - inside and out. She worked 9 years at Zenyoga, and extremely excited to serve and be part of JUST BE family ! Ilham would be offering Pilates , Pilates/Yoga fusion classes and Barre classes at JUST BE !