Many parents want to be more patient around their children but struggle in the moment to maintain this. Whether it’s a toddler tantrum, stubborn child or difficult teenager, when we are faced with big feelings and challenging behaviour it can feel impossible to remain calm and role model the emotional management skills that we are so keen for our children to learn yet still struggle to practice ourselves. The skills of mindfulness teach us how to notice our triggers, to be more aware of our own big feelings and then how to manage them so we don’t explode them onto our children or teens and are able to regulate our emotions so we can co-regulate with them. Join this four week workshop for parents of children of all ages from birth upwards and find your calm place. Our next workshop starts on September 5th and runs from 2pm to 4pm each week for 4 sessions. Please register to book your space, as we do limit numbers to keep the workshops interactive. The course payment of AED 1300 pp or AED 2000 per couple can be made online by sending an email joanne@mindfulme.me or a WhatsApp to +971509506526 to register and receive all the details.