Vinana Dance/Meditation with Nicola Beer Date: Every Sunday & Tuesday Time: Sunday | 10:00-11:15am Tuesday | 7:00pm-8:15pm First class complementary - Try it for FREE! At Just Be Holistic Center 102 Al Woushar Street Umm Suqeim 1, Dubai Booking in advance is Essential! For inquiries and booking call 043415751 / +971 566 904 222 info@justbe.ae www.justbeholisticcenter.com Vinana means life force in Sanskrit, and through this powerful movement meditation the life force energy is awakened, and tension is released, so you reconnect to what REALLY matters in your life to feel embodied, present and empowered. About Nicola: Nicola Beer has over 10 years of experience counselling and coaching clients with marriage, divorce, depression, anxiety and emotional eating worries. In addition to co-authoring 4 international best-seller books, she has also been featured on ABC, CBS, NBC, Fox News Network, Huffington Post and Wall Street Select. Through her work helping people around the world, she noticed that it was very common amongst her clients to get stuck in negative mental loops where their minds worried about potential scenarios in the future rather than allowing themselves to enjoy being present. Nicola has found that past emotional events and painful unprocessed life experiences can get trapped in the body, manifesting in poor physical and emotional health. This encouraged her to create the unique music, movement and meditation class, Vinana. Nicola is here to support you in your transformation process through music, movement and meditation.