Yoga for Ladies Only with Hodis Note: RSVP Date: Every Monday & Thursday Time:9:00-10:15AM At Just Be Holistic Center 102 Al Woushar Street Umm Suqeim 1, Dubai Booking in advance is Essential! For inquiries and booking call 043415751 / +971 566 904 222 info@justbe.ae www.justbeholisticcenter.com Come and join Hodis as she takes you through a series of Hatha yoga sequences with her own unique style, developed through her extensive practice of Iyengar Yoga. Yoga is a "work-in" to connect the body, mind and soul. Through our practice we learn how to be playful with our body, and we discover a lot about ourselves. Its an on going Joyful process. Learning and sharing is my passion. Namaste The benefits from this Hatha yoga form include developing the body's mobility, stability, strength and it disciplines the mind. About Hodis, Iranian born Hodis fell in love with fitness at an early age. After graduating from university, Hodis worked as a full time trainer in Tehran, teaching Yoga, aerobics and step classes. Upon moving to Dubai, Hodis trained one on one with private clients, whilst continuing to practice and study other forms of fitness and develop as a Yoga instructor. Hodis has completed her 200 hours Yoga Certified Teacher certificate as well as a certificate in TRX Suspension Training. She is currently in her sixth year practicing Iyengar Yoga, a form of Hatha Yoga that has emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayana). Over the past year, Hodis has attended Iyengar workshops in Dubai, Portugal and Italy with senior Iyengar teachers Rajvi Mehta, Firooza Ali Razvi and Gabriella Giubilaro. As her knowledge of Yoga increases, so does her passion for spiritual side of this discipline. Yoga trains both the mind and the body, by bringing the inner and outer self under control. Together with her passion for Yoga, Hodis also has a keen interest in natural remedies and nutrition, which allow the body to heal itself given the right food and exercise, especially Yoga.