Women's Wellbeing Group Coaching & Workshops with Annabel Date: Every Wednesday of September (9th-30th September 2020) Time: 7:30-8:30PM Price: 165aed per session | 560aed 4 sessions At Just Be Wellbeing Center 102 Al Woushar Street Umm Suqeim 1, Dubai Booking in advance is Essential! For inquiries and booking call 043415751 / +971 566 904 222 info@justbe.ae - When women come together to support each other, magical things happen This 4-week course will walk you through core elements of Women’s Wellbeing. A journey of awakening self-care and self-love while learning how to honor more of your unique feminine nature. What’s Different About this Course: • This course is based on evidence-based techniques from the fields of Positive Psychology, Coaching Psychology and Mind Body Medicine. • You will walk away from each session with a concrete set of tools you can implement in your life to increase personal satisfaction, effectiveness and wellbeing. This course is for you if: • You would like to increase your confidence, sense of self-worth and let go of low self-esteem • You would like to reduce your inner critic and develop a kinder and more compassionate relationship with yourself • You would like to let go of past hurts and resentments, allowing you to heal and move towards a happier and more peaceful you • You would like to understand and learn how to manage your emotions, develop your emotional intelligence and intuition, learning how you can use these tools to support your success • You would like to understand yourself on a deeper level, your wants, your needs, your strengths and your values in life, making for improved relationships with yourself and others • You would like to take better care of yourself, but don’t know where to start • You would like to reduce the amount of time you spend focusing on activities and people that are depleting you, but you have difficulty saying no • You would like to find more balance in your life • You would like to experience more joy in life, feel more vibrant, have more energy and experience a deeper level of fulfilment Session 1: Reducing your Inner Critic, Developing your Sense of Self-worth and Self-compassion Session 2: Developing your Emotional Intelligence Session 3: Managing Stress and Building Resilience Session 4: Holistic Wellbeing and the Art of Self Care - About Annabel Annabel is an integrative Therapist and Coach from Scotland, who specializes in Women’s empowerment and wellbeing. She uses a holistic approach that addresses the wellbeing of the body/physical, the emotions and the mind resulting in higher levels of healing, wellbeing and personal development. She is passionate about teaching her clients the tools they need to help them navigate through challenging times, to heal and grow and to make positive change and transformation in their lives. Annabel holds a Masters’ degree in Psychology and is a Certified Coach. She is a member of the British Psychological Society and the Institute of Coaching. She is also trained in Positive Psychology and Mind-Body Practices including Mindfulness Meditation and Breathwork.