oin us for a session on the Mindfulness Meditation and learn how to lead a more conscious, fulfilling life.
About this Event
Facilitated By: Gayle Thomas
Dates and Timings:
September 16th | 6pm-7pm (UAE Time) 2pm-3pm (GMT)
For more information please email us at firstname.lastname@example.org OR call 04 4487043 OR WhatsApp on +971 50 712 5141.
Looking forward to seeing you all!!
ABOUT THE MEDITATION:
Join us for a session on the Mindfulness Meditation and learn how to lead a more conscious, fulfilling life.This webinar is designed as an introduction to mindfulness and in learning how mindfulness can positively impact your life and hard-wire your brain for inner happiness. Particularly in the midst of 2020 and our current situation.
No prior meditation experience or knowledge required. Ideal for anyone who might be feeling weighed down by the past, or fearful of the future, or simply want to enhance or make the most of your life, starting now.
– What is mindfulness is and how it can be trained.
– Difference between mindfulness & meditation
– How to practice mindfulness in your day to day lives
– How to surrender into the Now
– Find the authentic human power
– Be aligned with the silence and space all around you to enter into inner peace
– Manage your time more effectively
– Understand and listen to your inner guidance through mindfulness and self-awareness
– A guided Practice by Gayle for keeping Calm & stress free
– A guided practice by Gayle for the forgiveness of yourself and others