Managing Stress and Building Resilience with Mindfulness and Mind Body Medicine with Annabel Lynch Date: Wednesday, 23rd Sept 2020 Time: 7:30-9:00PM Price: 110aed At Just Be Wellbeing Center 102 Al Woushar Street Umm Suqeim 1, Dubai Booking in advance is Essential! For inquiries and booking call 043415751 / +971 566 904 222 info@justbe.ae - *You will learn Positive Psychology tools to help you build mental and emotional wellbeing. *You will learn how you can manage stress with Mind Body Tools including Mindfulness Meditation and Breathwork. *You will learn Positive Psychology Tools to build resilience to help you manage change and transition. - About Annabel: Annabel is an integrative Therapist and Coach from Scotland, who specializes in Women’s empowerment and wellbeing. She uses a holistic approach that addresses the wellbeing of the body/physical, the emotions and the mind resulting in higher levels of healing, wellbeing and personal development. She is passionate about teaching her clients the tools they need to help them navigate through challenging times, to heal and grow and to make positive change and transformation in their lives. Annabel holds a Masters’ degree in Psychology and is a Certified Coach. She is a member of the British Psychological Society and the Institute of Coaching. She is also trained in Positive Psychology and Mind-Body Practices including Mindfulness Meditation and Breathwork.