October Special – Deep Stretching 4 Weeks Program If you’re dealing with back pain or shoulder tightness, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate application of yoga practice can relax , strengthen and reduce the pain in your body. Our 4 Week Deep Stretching Class will be a therapeutic practice focused on Shoulders, Spine, Hips and Hamstrings. We will offer these therapeutic classes twice a week. Please join us on this healing journey on Sun and Thur. ▫️Shoulder Therapy Oct 4th Sun - 7:15 pm @layleeyoga Oct 8th Thur - 11am @sarah.folkard (ladies only) ▫️Hip Reset Oct 11th Sun - 7:15 pm @layleeyoga Oct 15th Thur - 11am @sarah.folkard (ladies only) ▫️Hamstring Reset Oct 18th Sun - 7:15 pm @layleeyoga Oct 22th Thur - 11am @sarah.folkard (ladies only) ▫️Lower Back Tune Up Oct 25th Sun - 7:15 pm @layleeyoga Oct 29th Thur - 11am @sarah.folkard (ladies only) See Less