A WORKOUT THAT’S ACTUALLY FUN!
Jumping on trampolines is an incredible workout, NASA has even described it as the most effective form of exercise, devised by man. ‘Rebound Exercise’ burns more calories than running, so park your runners and head into BOUNCE for your next workout.
BOUNCE Al Quoz
Sunday to Thursday: 7pm
Tuesday: 10 AM ladies only
Saturday: 8 AM ladies only
Sunday: 6 PM and 7 PM
Monday and Tuesday: 5 PM and 7 PM
Wednesday: 6 PM and 7 PM
Saturday: 10 AM and 6 PM
Enjoy a 30% OFF on BOUNCE FIT Memberships
*Limited time offer*
BUY YOUR MEMBERSHIP NOW
JOIN A FREE TRIAL CLASS
WHAT IS BOUNCE FIT?
BOUNCE FIT is a high-intensity, low-impact cardio workout program that will blast your core, improve all-over muscle tone and lift your heart rate.
Our classes are all about high spirits and awesome soundtracks.
WHY BOUNCE FIT?
BOUNCE FIT classes were created thanks to the huge demand of people looking for an alternative to a gym. The classes offer a structured exercise regime of one-hour (including warm up & down) that’s supercharged with all the benefits of free jumping.
It is a high-intensity low-impact cardio workout that burns calories at an extreme rate, blast your core, improve all-over muscle tone and lift your heart rate. The classes are all about fun, high spirits, and awesome soundtracks.
To book BOUNCE FIT class, click on the “Book Now” button below. Each session is 1 hour long. In case of any questions, please call us at 04 321 1400