Free event in support of Breast Cancer Awareness Month An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. This class involves simple postures and movements added with a meditative awareness, which can be defined as intintially paying attention to our experience in the present moment with an open and accepting attitude. More attention is also given to breathing awareness in combination with simple postures. To finish, class winds down with a 20 mins guided meditation and extended savasana. No previous experience with yoga or meditation is necessary.